Each one of us has a desire to look good and healthy. In comparison to men, women are more conscious and feel the need to take care of their skin. The reason, women have sensitive skin. Blemishes, dryness and dullness in skin not only make a woman look unattractive but it also reduces her self-confidence. Follow simple steps and make your skin look beautiful and radiant each day.
Cleansing is the basic and foremost skin care step that should be followed on daily basis. Everyday our skin is exposed to pollution and sun rays. In most of the cases, using a simple face wash is just not enough. Face wash is good as far as upper layer of the skin is concerned but for deep cleansing you need to use a good cleanser as per your skin type. Cleansing not only removes dirt from the upper layer but it also cleanses the pores of the skin deep down.
Cleansing should be followed by toning. A good toner helps in removing the left-over dirt from the skin as well as it helps the pores to get back to its normal size. Most of women choose either of the two- cleanser or toner which is a wrong process of skin care. According to the skin type toner should be selected.
The third step for simple and daily skin care is moisturizing. The selection of the moisturizer should be as per the skin type. Moisturizing helps in hydrating that is it maintains/provides moisture to the skin. A good moisturizer helps in forming a protective layer on your skin against pollution and damage.
Apart from the three basic steps, scrubbing is another important step that should not be missed. Scrubbing helps in exfoliation that is, it removes the dead and damage cells from your skin giving way to new cells. This makes your skin look young and beautiful. Scrubbing should be done once to twice in a week followed by toning and moisturizing.
A good diet is the most important part of any skin care regime. You may apply number of cosmetics, follow several beauty steps but without a healthy diet everything fails. A balanced diet gives all vitamins and minerals needed for proper functioning of your body system as well as it nourishes your skin. Try including more of green vegetables and foods rich in antioxidant such as citrus fruits in your diet. Proper intake of water is must for healthy and supple looking skin. One should have minimum of 8-10 glasses of water every day.
A sound sleep is also an important factor which affects your skin. Adequate sleep helps to relax your mind and skin. Try taking a sleep of 6-8 hours every day for sound mind as well as good skin.
These are few simple steps which can be followed every day for that radiant skin which you have been wanting for long. For any particular skin problem, always consult an expert.